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Alhamdulillah, the As-Salam Group team had the opportunity to carry out a Corporate Social Responsibility (CSR) Programme together with the community at Masjid Al-Umm, Bandar Baru Bangi.   This programme is part of As-Salam Group’s ongoing efforts to engage with the public and contribute to the wellbeing of the local community.   Gotong-Royong: Cleaning Up

Blood tests and DNA tests both help us understand our health, but each assesses different things.   Blood Test A blood test shows the body’s condition at the present moment. It is commonly used to check: Sugar and cholesterol levels Liver and kidney function Blood cell counts Vitamin or mineral levels Signs of infection or

Some people gain weight easily, while others find it hard to lose. There are also individuals who have a family history of illness, yet remain healthy.   So, is health more influenced by genetics or lifestyle?   Genetics is the information inherited through our DNA. It can influence several things, such as: How the body

Have you ever felt like your brain is “blurry” — struggling to focus, quickly forgetting small things, or feeling slow to think? This condition can also be described as “Brain Fog.” It isn’t a specific illness, but rather a term used to describe a state where a person’s focus, memory, and clarity of thinking feel

Everyone’s body is different. Some people lose weight easily, while others struggle to see changes even after watching their diet and exercising. There are also those who tire quickly, get cravings easily, or feel like their body doesn’t respond the way others’ do.   One of the factors that can influence this is genetics.  

Snoring during sleep may seem normal, but if the snoring is very loud and happens every night, it may be a sign that shouldn’t be ignored.   In some cases, loud snoring can be a sign of Sleep Apnea. A sleep disorder that causes breathing to be repeatedly interrupted during sleep.   What is Sleep

Menopause is a natural phase in a woman’s life when menstruation begins to stop. However, before this phase occurs, many women experience hormonal changes that can cause symptoms such as hot flashes, difficulty sleeping, night sweats, and unstable emotions.   What Are Hot Flashes? This is a condition where the body suddenly feels hot, especially

Many people are still unaware of vaginismus, or don’t fully understand it, and may not realise they are experiencing it.   What is Vaginismus? Vaginismus is a condition where the muscles around the vagina contract involuntarily, especially during intimacy, gynaecological examinations, or the use of tampons.   Why Don’t Many Women Realise They Have Vaginismus?

Whenever a pimple appears, it’s often assumed to be an ordinary skin problem caused by oily skin or not caring for your face properly. However, in some cases, acne can be linked to our internal health factors.   That’s why, when acne problems keep recurring or appear suddenly without a clear cause, you may need

Have you ever gone to bed early, but still woke up several times in the middle of the night?   Many people think that sleeping 7 to 8 hours means the body has had enough rest. In reality, sleep quality is just as important as sleep duration.   If you frequently wake up during the