The hot weather currently affecting Malaysia isn’t just uncomfortable. It can have serious effects on your health if taken lightly. Temperatures have even reached between 37 and 40 degrees Celsius, a level that can be associated with a heatwave. Who Is at Greater Risk? People who are active outdoors (labourers, farmers, athletes, soldiers, police)
Extreme Heat: The Risks Many People Don’t Realise Read More »
Hari Raya is one of the most anticipated times for gathering with family and enjoying a variety of traditional dishes such as ketupat, rendang, and kuih-muih. However, food intake also needs to be managed so it doesn’t affect our health, including weight gain, digestive problems, and a rise in blood sugar levels. That’s why it’s
How to Manage Your Eating During Hari Raya Read More »
Every time the month of Ramadan arrives, many people think of fasting as simply holding back hunger and thirst. However, from a medical standpoint, fasting can actually have a positive effect on health and help improve the body’s overall function. So, what benefits can be gained from fasting? 1. Supports the Body’s Natural
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