Constipation refers to a condition where a person has difficulty passing stools, or has bowel movements fewer than 3 times a week. Many people consider constipation a minor issue, but if it isn’t managed properly, it can affect the quality of daily life.
Causes of Persistent Constipation
Occasional constipation is normal. However, when it persists, it can be caused by:
- Insufficient fibre intake (fibre & fruit)
- Not drinking enough water
- Hormonal changes
- The habit of holding in the urge to go to the toilet
What About Severe Constipation?
- Fewer than 3 bowel movements a week
- Hard stools
- Pain when passing stools
- The presence of blood in the stools
If you experience any of these signs, it’s best to get a check-up with a doctor promptly.
Ways to Relieve Constipation
- Increase fibre intake in your daily diet
- Drink at least 6–8 glasses of water a day
- Cut back on high-fat and processed foods
- Limit alcohol and caffeinated drinks
- Try adding probiotics to your diet, such as those found in yoghurt
In conclusion, if constipation persists, further examination is important to identify the real cause. Constipation may seem mild, but if left unchecked, it can affect gut health and your overall wellbeing.
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