What is insulin?
Insulin is a hormone produced by the pancreas, and its main role is to help glucose in the blood enter the cells so it can be used as energy.
So, every time we eat:
👉 Blood sugar rises
👉 Insulin is released
👉 Insulin helps carry sugar into the cells
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How does insulin cause weight gain?
- Excess sugar is stored as fat
- The body stops burning fat when insulin is high
- Insulin makes us feel hungry quickly
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What Is Insulin Resistance?
Insulin resistance is when the body is too frequently exposed to high insulin, causing the cells in the body to become less sensitive.
This can lead to:
- The body needing more insulin for the same function
- Fat accumulating more easily
- Weight becoming increasingly difficult to lose
And over the long term, it can be linked to:
- Diabetes
- PCOS
- Other metabolic problems
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What Can You Do to Manage Insulin?
- Choose foods that keep blood sugar more stable
- Cut back on eating too frequently
- Take care of your sleep and stress
- Get a proper assessment
So, if you’re finding it hard to lose weight, the cause may not be the food you eat, but how your body manages the hormone insulin.
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Still not sure how to start losing weight?
Let’s get started at Klinik As-Salam with our Weight Management Clinic.
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For more information:
03-9078 3030 | 012-414 0969
www.kliniksalam.com