Some people gain weight easily, while others find it hard to lose. There are also individuals who have a family history of illness, yet remain healthy.

So, is health more influenced by genetics or lifestyle?

Genetics is the information inherited through our DNA. It can influence several things, such as:

• How the body uses energy
• Metabolic rate
• How the body processes nutrients
• Predisposition to certain health conditions
• The body’s response to diet and physical activity

However, having a genetic predisposition does not mean a person will definitely develop that particular health problem.

Lifestyle also plays an important role. Among the factors that can influence health are:

• Daily eating patterns
• Level of physical activity
• Quality and duration of sleep
• Stress levels
• Daily habits such as smoking or being physically inactive

Genetics can give insight into the body’s tendencies, while lifestyle is one of the factors that can be changed and managed every day.

In conclusion, genetics and lifestyle are interconnected.

We may not be able to change our genetics, but there are still many lifestyle choices we can make to support better health.

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