Have you ever felt like your brain is “blurry” — struggling to focus, quickly forgetting small things, or feeling slow to think?

This condition can also be described as “Brain Fog.” It isn’t a specific illness, but rather a term used to describe a state where a person’s focus, memory, and clarity of thinking feel impaired.

Signs of Brain Fog:

• Difficulty focusing while working or studying
• Quickly forgetting small things
• Feeling as though your brain is “heavy” or slow to think
• Feeling sluggish even after sleeping

Why does Brain Fog happen?

Brain Fog can be influenced by many factors, including:

• Poor-quality sleep
• Too much stress
• Lack of rest
• Hormonal changes
• Certain health conditions

If feeling blurry, forgetful, or unable to focus happens occasionally, it may be linked to your daily lifestyle. However, if it persists and increasingly disrupts your work or daily activities, don’t ignore it.

There are a few basic steps you can take to address Brain Fog, such as:

• Getting enough sleep
• Drinking enough water
• Managing stress well
• Staying physically active consistently
• Getting a health check-up to review your body’s readings

If you frequently experience brain fog or haven’t had a health check-up in a while, get a wellness screening at your nearest Klinik As-Salam.

For more information:
03-9078 3030 | 012-414 0969
www.kliniksalam.com