You’ve been eating healthier, exercising more, and making progress, but all of a sudden the scale stops moving.
This is a common stage in the weight management journey and is known as a weight loss plateau.
How Does a Weight Loss Plateau Happen?
As you lose weight, your body may need fewer calories than before. Your metabolism, daily activity and eating habits may also change over time.
How to Overcome a Weight Loss Plateau
You can try to:
Review your eating habits
Adjust your calorie intake
Increase your physical activity
Add strength training
Improve your sleep quality
Manage stress better
A weight loss plateau does not mean your progress has failed. Sometimes, it simply means your body has adapted and your current plan may need to be reviewed.
Instead of giving up, consider getting professional guidance and a personalised plan that is more suitable for your body, lifestyle and goals.
At Klinik As-Salam, our Weight Management Clinic can help review your progress, identify possible challenges and guide you towards the next step in your weight management journey.
Book an appointment at Klinik As-Salam and start your journey with the right support.
For more information:
03-9078 3030 | 012-414 0969
www.kliniksalam.com
