The hot weather currently affecting Malaysia isn’t just uncomfortable. It can have serious effects on your health if taken lightly. Temperatures have even reached between 37 and 40 degrees Celsius, a level that can be associated with a heatwave.
Who Is at Greater Risk?
- People who are active outdoors (labourers, farmers, athletes, soldiers, police)
- Adults aged 40 and above
- Children under 5 years old
- Patients with respiratory illnesses
- Patients with high blood pressure, heart disease, diabetes & thyroid conditions
When temperatures rise, the body tries to cool itself through sweating. However, this process causes a rapid loss of water and electrolytes.
What Are the Risks Many People Don’t Realise?
- Silent dehydration
- Heat stroke
- Extreme fatigue
- Dizziness
- Reduced focus
In more serious cases, it can lead to heat stroke, which requires immediate treatment.
So, here are some steps you can take to protect yourself:
- Drink enough water even when you don’t feel thirsty
- Avoid caffeinated or overly sugary drinks
- Reduce outdoor activities during midday
- Wear light, brightly coloured clothing
Don’t wait until your body gives you dangerous signals. Take early steps to protect the health of yourself and your family throughout this increasingly unpredictable weather.
For more information:
03-9078 3030 | 012-414 0969
www.kliniksalam.com
